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Val-You has been created to help athletes from various sporting organisations. With the foundation of the tool being in Acceptance Commitment Therapy (ACT), it aims to help these athletes open up and accept unpleasant thoughts/feelings that they may experience whilst injured, define their values and what's important to them, and allows them to work towards their goals.

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The Choice Point: A Map for a Meaningful Life

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Dr. Russ Harris - Acceptance Commitment Therapy

The Choice Point: A Map for a Meaningful Life

In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s making them worse) and plan how to deal with them effectively. It’s a guide to reducing your suffering; a map to take your life in a meaningful direction. To learn more about Russ's exciting new online program for overcoming difficult thoughts and feelings and building a rich and meaningful life, visit www.TheHappinessTrap.com (You can download a ‘Choice Point’ worksheet from the site). P.S. Subscribe to our channel and be the first to know when we upload another fun and educational video

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